Thorne Trace Minerals contain trace minerals – zinc, manganese, chromium, selenium, boron, and molybdenum – which are cofactors for almost all of our body’s enzymatic reactions. BERG’S TRACE MINERALSĪlthough we only need small amounts of trace minerals, they still play a very important role for our body and health. This formula is designed to support complete health and can provide benefits such as promoting a healthy immune system, supporting nutrient deficiencies, benefiting normal hormones, and promoting healthy hair, skin, and nails. Additionally, Trace Minerals also includes over 70 nutrient-dense minerals. Berg’s Trace Minerals formula uses only 100% natural ingredients including Zinc, Manganese, Boron, and Chromium. Berg is well-known in the health supplement industry and has produced a variety of highly-rated supplements including Dr. Our number one choice for best mineral supplements is Dr. If you are looking for a mineral supplement to add to your dietary routine, here are some of the brands that we recommend: 1) Dr. Selenium may also help you slow down age-related mental decline, promote immunity, and possibly even reduce your risk of heart disease. Selenium also protects our body from the damages caused by oxidative stress. Mainly, selenium plays a vital role in our thyroid function and metabolism. However, selenium does play a crucial role in our body. 4) SeleniumĬompared to the minerals in this list, selenium is probably the least known mineral. Taking iron supplements is best if you have iron deficiency, not when you have normal levels of iron. Just be sure not to take too much iron as it can cause negative side effects. Iron also plays a role in promoting immune function, reducing fatigue, and treating anemia, which is a condition that is characterized by iron deficiency. It is used in producing red blood cells and it is an important component of hemoglobin, a protein in our red blood cells that carries oxygen from our lungs to different parts of our body. Some of the main sources of zinc are red meat and chicken. Unless we are having difficulty absorbing minerals like zinc, just like other minerals, we can get zinc by eating a variety of whole foods. Zinc also plays a role in our sense of smell and taste, as well as wound healing. Zinc’s main role is the promotion of immune and metabolism function. Most of our body’s calcium is stored in these two.Īside from keeping our bones and teeth strong, calcium is also used for our nerve health, muscle health, and even plays a role in hormone and enzyme release. Our body needs calcium primarily to maintain the structure, density, and strength of our bones and teeth.
Of course, our body uses a variety of minerals, but here are the most common minerals that we have and need: 1) Calcium Save up to 24% on the top Mineral Supplement Want to save up to 24% on our top rated Mineral Supplement? Click the button below to get the deal! GET THE DEAL 4 Most Common Mineral Supplements However, due to certain health conditions or circumstances including aging, our body’s absorption of minerals may decrease, hence we’ll need mineral supplements to supplement our mineral intake. We can get many minerals from our diet alone, especially if we eat a variety of whole foods. Some examples are iron, iodine, zinc, fluoride, and manganese. On the other hand, trace minerals are minerals that are only in small amounts, but they’re still important for our body. Some examples of macro minerals are calcium, magnesium, potassium, and sodium. Macrominerals are minerals that we need a lot. In health, there are two types of minerals: macrominerals and trace minerals. Minerals also play a role in hormone and enzyme production. Generally, they are responsible for ensuring that different areas of our body – such as muscles, bones, brain, and heart – function properly. As mentioned, these minerals play a vital role in our body to help keep us in optimal health. Minerals are elements from the earth that can also be found in foods. Let’s take a closer look! What Are Minerals? So, you may be wondering, what mineral supplements are worth taking? Which choices provide the health benefits you need and want? Don’t worry, we’ve gathered up the 7 best mineral supplements that are worth adding to your routine. If we are not getting enough vitamins and minerals through foods we can also get them through targeted supplementation. Therefore, getting enough minerals is important for your health.Įvery item we eat something nourishing our bodies absorb a variety of nutrients, for instance when we eat salmon, our bodies absorb omega-3’s, iron, and a variety of other beneficial nutrients.
They work alongside vitamins and other nutrients to help keep us in optimal health.
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